Nature’s Truth Triple Omega 3-6-9 Fish, Flax & Borage is a comprehensive fatty-acid supplement designed to provide a combination of omega-3, omega-6, and omega-9 fatty acids from three complementary oils: purified fish oil, flaxseed oil, and borage oil.

Each serving provides 3,600 mg (3.6 g) of Triple Omega 3-6-9 Complex in convenient quick-release softgels. The formula supplies naturally occurring fatty acids including EPA, DHA, ALA, GLA, linoleic acid, and oleic acid, making it a convenient way to add a variety of beneficial fatty acids to a daily wellness routine. Nature’s Truth states that the fish oil is purified to eliminate mercury.

What Are Omega 3-6-9?

Omega fatty acids are types of fats that have important roles in normal body function. Nature’s Truth combines three different oil sources to provide a broader fatty-acid profile in one supplement.

• Omega-3: Includes EPA, DHA, and plant-based ALA. EPA and DHA are commonly associated with cardiovascular and brain health, while ALA is an essential plant-based omega-3 fatty acid.
• Omega-6: Includes linoleic acid and GLA. Omega-6 fatty acids are involved in normal cell structure and function.
• Omega-9: Primarily includes oleic acid. Unlike omega-3 and omega-6, omega-9 is not considered an essential fatty acid because the body can produce it.

Key Ingredients & Their Roles

🐟 Purified Fish Oil
Fish oil provides marine omega-3 fatty acids, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). EPA and DHA are important structural fatty acids and play roles in normal cardiovascular, brain, and cellular function. The Nature’s Truth formula uses purified fish oil and states that it is purified to eliminate mercury.

🌱 Flaxseed Oil
Flaxseed oil provides ALA (alpha-linolenic acid), a plant-based omega-3 fatty acid. ALA is an essential fatty acid, meaning it must be obtained from the diet. Flaxseed oil adds a plant source of omega-3 to the formula alongside the marine fatty acids from fish oil.

🌸 Borage Oil
Borage oil is naturally rich in GLA (gamma-linolenic acid), an omega-6 fatty acid. It complements the omega-6 fatty acids supplied by the formula and contributes to the product’s broader essential-fatty-acid profile.

Potential Wellness Benefits

The combination of these oils makes this formula suitable for people looking to supplement their dietary intake of fatty acids.

❤️ Cardiovascular Support
EPA and DHA are omega-3 fatty acids that have established roles in normal cardiovascular function. Nature’s Truth specifically describes its Triple Omega 3-6-9 formula as providing support for cardiovascular wellness.

🧠 Brain & Nervous System Support
DHA is an important structural component of the brain and nervous system. Regular dietary intake of omega-3 fatty acids contributes to maintaining normal body functions.

🧬 Cellular & Membrane Support
Fatty acids are components of cell membranes and contribute to normal cellular structure and function. The combination of omega-3, omega-6, and omega-9 provides several different fatty-acid types in a single formula.

🌿 Comprehensive Fatty-Acid Nutrition
Rather than supplying only fish-derived omega-3, this formula combines fish, flaxseed, and borage oils to provide a broader spectrum of fatty acids.

✨ Convenient Daily Supplementation
For people who do not regularly consume fatty-acid-rich foods, softgels provide a convenient way to incorporate these oils into a daily routine. Nature’s Truth recommends taking the product with a meal.

Fatty Acid Profile

According to the product label, the 3,600 mg Triple Omega 3-6-9 Complex contains approximately:

The label lists the total omega-3 fraction at approximately 33–46%, omega-6 at 8–17%, and omega-9 at 6–25% of the fatty-acid profile. Individual fatty-acid percentages can vary within the stated profile.

Product Highlights

• 3,600 mg Triple Omega 3-6-9 Complex per serving
• Combination of fish oil + flaxseed oil + borage oil
• Provides omega-3, omega-6 and omega-9 fatty acids
• Includes EPA, DHA, ALA, GLA, linoleic acid and oleic acid
• Purified fish oil
• Nature’s Truth states the fish oil is purified to eliminate mercury
• Quick-release softgels
• Convenient daily source of multiple fatty acids
• The U.S. product is listed as non-GMO and made without gluten, wheat, yeast, milk, lactose, artificial colors, artificial flavors, or artificial sweeteners.

Suggested Use

For adults: Take three (3) quick-release softgels daily, preferably with a meal, according to the product directions.

Ingredients & Allergen Information

The formula contains fish-derived ingredients, specifically fish ingredients including anchovy, mackerel, salmon, and sardine, according to the product labeling. Other ingredients include the softgel components used to form the capsule