Applied Nutrition Creatine Monohydrate Micronized is a convenient, flavoured creatine supplement designed to support high-intensity physical performance, strength, power and training capacity. Each 5 g scoop provides 4,250 mg of creatine monohydrate, with 50 servings per container.

Made with micronized creatine monohydrate, this formula is designed to mix easily into water or your preferred workout drink. The Icy Blue Razz flavour provides a fruity taste, making it an easy addition to your daily supplementation routine.

Creatine monohydrate is one of the most extensively studied sports nutrition ingredients. Regular creatine supplementation can increase muscle creatine stores, which helps the body regenerate energy during repeated short-duration, high-intensity exercise. This makes creatine particularly useful for activities such as weight training, sprinting, jumping, resistance training and other explosive or high-intensity workouts.

Key Benefits

• 4,250 mg creatine monohydrate per serving
• 50 servings per container
• Micronized creatine for convenient mixing
• Supports high-intensity physical performance
• Helps support strength and power output during training
• Supports the body’s phosphocreatine/ATP energy system
• Can help support performance during repeated short bursts of intense exercise
• Suitable for strength training, bodybuilding, fitness and sports
• Icy Blue Razz flavour for a more enjoyable way to take creatine
• Vegan & vegetarian friendly, according to the product packaging
• Tested for athletes
• Produced under controlled quality-management processes
• A straightforward daily creatine formula without the need for complicated supplementation protocols

What Is Creatine Monohydrate?

Creatine monohydrate is a naturally occurring compound involved in the body’s production of energy during intense physical activity. Muscles store creatine in the form of phosphocreatine, which can contribute to the rapid regeneration of ATP, the body’s immediate energy currency.

When you supplement with creatine consistently, muscle creatine stores can increase. This is particularly relevant for exercise that involves short, intense efforts, such as heavy lifting, sprinting and explosive movements.

What Does “Micronized” Mean?

The product is labelled micronized creatine monohydrate. Micronization refers to processing the creatine into smaller particles. The practical purpose is to help the powder disperse and mix conveniently in liquid.

Micronized does not mean that the creatine is a different type of creatine. The active creatine source shown on the label remains creatine monohydrate.

What’s In Each Serving?

According to the product label:

Who Can Use It?

This product is designed for adults who want to supplement their diet with creatine, particularly people involved in:

• Weight training
• Resistance training
• Bodybuilding
• Strength and power training
• Sprinting
• High-intensity interval training
• Team and competitive sports
• General fitness training

How Creatine Can Support Training

Strength & power: Creatine supplementation can help increase available muscle creatine stores, supporting energy production during intense exercise.

High-intensity performance: Creatine is particularly relevant to activities involving repeated, short-duration, high-intensity efforts.

Training capacity: By supporting the phosphocreatine energy system, creatine may help you maintain performance across repeated sets or intense efforts.

Long-term training support: Consistent creatine supplementation, combined with appropriate training and nutrition, can support improvements in strength and lean muscle development over time.

Convenient daily supplementation: With 50 measured servings in one container, the product provides an easy way to incorporate creatine into a regular routine.

Quality & Product Features

The packaging identifies the product as “Tested for Athletes” and states that ingredients are carefully selected and monitored through the company’s quality-management system. The label also references ISO 22000, BRC, GMP and Halal-accredited laboratory production/quality processes.

The product is also marked vegan & veggie friendly on the packaging.

Recommended Use

A typical serving shown on the product is 1 scoop (5 g). Creatine does not have to be taken immediately before or after training to work. The important factor for routine supplementation is consistent daily intake.

A loading phase is optional and is not necessary for most people. Taking creatine consistently without loading will still increase muscle creatine stores, although it generally takes longer to reach full saturation.

In Simple Terms

Applied Nutrition Creatine Monohydrate Micronized is a flavoured daily creatine supplement providing 4.25 g of creatine monohydrate per 5 g scoop. It is designed to support high-intensity exercise performance, strength, power and training capacity, while offering a convenient Icy Blue Razz flavour and 50 servings per tub.