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Gaining weight

9 Reasons Why You aren’t Gaining Weight

Gaining weight for individuals requires professional assistance and a combination of healthy eating habits, mental wellness, and exercise. The topic of weight loss is often discussed in the health and fitness fields, from diet plans to exercise regimens. Yet, there are many individuals who struggle to put on weight.  A person’s weight can be difficult …

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ENERGY COST OF SITTING VERSUS STANDING

Sitting for long periods of time at work has raised long-term health concerns. Standing workstations have been developed as one approach to limiting the time employees spend seated, and a study published in the journal Medicine & Science in Sports & Exercise looks at the differences in terms of calories burned. Researchers calculated the calories 46 male …

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Vegetarian Diet: Benefits For Your Stomach

Lots of folks are becoming increasingly more conscious of the benefits of becoming vegetarian. With all these diseases in the world today, the clamor for a healthier diet has grown in recent decades. Even health stores nowadays sell organic products. Still, not many folks understand the importance of creating a healthy environment for their gut. We’re …

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