UNDERSTANDING THE BASICS OF WHEY PROTEIN
What Is Whey? A glass of milk is about 88% water, 5% carbohydrates, 4% fat and 3% protein. Whey makes up around 20% of that protein with another milk protein, casein, providing the remaining 80%. Whey is a fast digesting complete protein containing all of the Essential Amino Acids (EAAs) that your body can’t make on its […]
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